What Are The Best Breakfast Foods For Your Teeth?
They say breakfast is the most important meal of the day and this quote goes for your teeth as well. Many people turn to quick fixes to get fed and out the door in time for work or school but this isn’t the right way to go about it. In fact, making sure you know exactly what is going in your mouth in the morning and what it is doing to your teeth is paramount.
Don’t worry, if you’ve been downing those fruit loops every morning like no one’s business, there’s hope for you yet. Staying away from sugary foods will help your tooth enamel and overall health. In fact, sugary cereal is one of the biggest culprits in terms of sugar content. So before you sit down for a quick bite tomorrow morning, try to incorporate these great alternatives:
- Cheese
If you’re the type of person who loves cheese on everything, you’re in luck. Cheese and most dairy is packed with protein and nutrients. Studies have also showed that cheese is great for your pH while lowering the risk of tooth decay.
2. Apples
Remember what I said about sweet foods being a no-go earlier? Luckily, apples are rich in fiber and water making it a perfect breakfast to still satisfy that sweet tooth without damaging your teeth.
3. Almonds
Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. This even makes for a great afternoon snack.
4. Yogurt
If you’re looking to protect the strength and health of your teeth, yogurt is right up your alley. When considering yogurt, it’s important to stick to a plain, sugar-free option. Best of all, the good bacteria will overpower the bad bacteria in your mouth, thus enhancing your overall oral health.
5. Berries
Berries like strawberries and even blueberries are very good for your oral health. They contain healthy minerals and nutrients while boosting metabolism.
While a pop-tart every now and then won’t hurt, it’s important to be smart about what you consume at breakfast and to brush immediately after. Subbing sugary syrup with a sugar-free option gives you the freedom to still enjoy your pancakes while not harming your teeth. If you’ve been searching ‘dental care near me’ and need more information on how to find a dentist or need info on dental implants costs, contact Zentist.io to be matched with a dentist that’s ready to take on any dental concern you have.
