I Just Spent $256.43 on Vitamins and Supplements — Here’s What I Bought and Why

I’m always making improvements to my diet and lifestyle in order to achieve the highest level of physical and mental performance that I’m capable of. But it’s difficult to get certain highly beneficial vitamins from the average diet. In addition, most multi-vitamins don’t do the job due to having an imbalance of nutrients or simply being of inferior quality.

So I started reading the Bulletproof blog and listening to the Bulletproof podcast to find the best recommendations for vitamins and supplements. In the end, I went on a $256.43 shopping spree, buying 15 products to improve my health.

That may seem like a large bill —and it is — however, I think of it as an investment. The investment will provide a positive ROI if having more focus and energy and avoiding sickness helps me make more money and/or lowers my medical bills.

After conducting hours of research, I’m confident that the below purchases will help me gain strength, improve my ability to focus, increase my energy levels and extend my life. I’ve experimented with most of them in the past with positive benefits and I will monitor my progress over the coming months.

Below find a list of the 15 products a decided to purchase along with their benefits.