HOW TO IMPROVE YOUR HEALTH
your health depends on it
Cells come together to form molecules to form tissues, to form organs to systems to organism.
Cells living in an alkaline body will live well, perform well and stay healthy. Cells living in an acidic environment will live poorly, perform poorly and become susceptible to disease.
We are not what we eat; we are what we digest
Digestion is your body’s ability to properly breakdown, assimilate, utilize nutrients and eliminate waste.
Good digestion promotes good health. And good digestion starts with a healthy gut. If you’re not properly eliminating toxins you’re accumulating them.
This will un-obstruct your body from toxins preventing your system from functioning and regenerating efficiently, keeping your body from proper nourishment.
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Eat organic whenever you can. You’ll avoid all those pesticides, fungicides,
herbicides, and chemical preservatives. Eat mostly in the raw. Raw veggies & fruits retain all their enzymes, and nutrients and are easier to digest, assimilate, use and eliminate.
We’re made to move. Movement helps with your lymphatic circulation –which helps to push toxins along. Sweating will also help you sweat out toxins and improve your blood circulation.
Slow your breathing & slow your thoughts. Take a few minutes each day to shut out the world and connect with your inner-self. You’ll be surprised what this will do to your focus, energy and determination.