Breath as Liberation: Empowering Black Women and Femmes to Thrive Unapologetically

A few days ago, I had the incredible opportunity to attend a wellness event hosted by the Congress of Black Women ON. Among the thought-provoking webinars, one, in particular, captured my attention and has stayed with me ever since. Dr. Krissy (IG @dr.krissy.phd) posed a question that struck a chord deep within me: “Are you breathing to survive or…