Yoga as a revolutionary tool for healing Black Women

Instagram: @red_maat

(Reminder Black women are cis, trans, and expansive)

Yoga has the transformative potential to revolutionize the mental health of Black women. For far too long, Black women have been forced to navigate a society that systemically devalues and oppresses them, leading to a disproportionate amount of stress, anxiety, depression, and other mental health challenges. The practice…