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How to: Workout with a Friend

How to: Workout with a Friend

Have you always worked out alone? Never asked a friend to join you?
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ZovaDec 27, 2015
Latest
Tacos, hip hop & hotel room workouts

Tacos, hip hop & hotel room workouts

New York based event planner and fitness blogger Chinae Alexander knows the importance of keeping active no matter where she is in the…
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ZovaMar 1
How to keep a healthy & sustainable relationship with exercise.

How to keep a healthy & sustainable relationship with exercise.

As a passionate vegan, animal lover and metal-head, Ashley came to our attention shortly after sharing her #zovafit journey on Instagram…
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ZovaMar 3
How running changed my life.

How running changed my life.

Morgan Jaldon is an avid marathon runner who was born, raised, and is currently living in the San Francisco Bay Area, California. She…
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ZovaMar 13
If it was easy, everyone would do it

If it was easy, everyone would do it

Tomika Nicole Lunsford is a mom of 6, born and raised in Arizona and currently residing in Maricopa. She shares her personal fitness…
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ZovaMar 21
Injury: what *not* to do

Injury: what *not* to do

Denial, anger, bargaining, depression and acceptance; these are 5 stages of grieving and they equally apply to injury.
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ZovaMar 23
Recovering after college

Recovering after college

My journey from a miserable, overweight student to a fit & thriving woman.
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ZovaMar 29
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