Awareness

Moments of escape from life.

I regard an “escape” as something that drags or pulls me away from a distressed situation, from somewhere I don’t want to be. Sometimes, of course, you one cannot just go away, you cannot just escape. But cultivating habits of short mindful moments a day can bring a big change…

How do you empty your cup?

Drinking a glass of water. Taking a shower. Having a snack. A short jog. Watching a nature or comedy video on YouTube. Meditating. Power nap. A walk in the park. Stretching. Playing a video game. Go for a coffee. Calling a friend. Doing a crossword. Drawing or doodling. Making…

How to be alone better

There’s a difference between Being alone and being Alone.

One is about Being and the other is about Alone.

One is about being Present and the other being Away.

We give up long before we die

Ever had that feeling you’re rowing a boat and realizing it’s just floating on a lake? And you know the size of the lake, what’s the water like, how to get on the shore and how long it takes you from one side to the other?

Awareness vs. FOMO

Curiosity is one of the most important values in life. It keeps you open to new experiences, teaches you new things and at the end of the day, makes you smarter.

It’s funny how we were discouraged in school not to be too curious. Curiosity was almost the opposite to…