Many of my days share the same qualities.
Share your knowledge, contribute your insights, and teach what you know to someone else who needs them, to people who is willing to learn.
Sharing our knowledge is what makes us human.
I hate it. Many hate it.
I was forced to do it when I was training with Freeletics program. Now, I do it sometimes. It’s the simple but yet painful exercise I never want to think about. It makes me felt like running 5km, but in 10 minutes.
I’m not any meditation guru or expert, and I have to thank Headspace. I’m interesting to learn how to practice this mindfulness routine for long, and been seeking ways to do it right for sometimes.
There are many ways to do it, but I love what Headspace taught the most.
Look back, not a month to feel sorry for the mistakes you have done; not three years to feel regret for the missed opportunity.
Reflect for just today, before you get to bed.
Rewind what you have done today in your mind, or write them down. What went well…
Start selling something — your services, your products, or even yourself.
Oops… I don’t mean selling your body for money. I mean selling yourself by providing values to another person in exchange for the reputation, the authority, and the influence.
Change your study place from time to time. Try a different gym, or a different sports/training routine. Practice your breathing outside your room. Travel to a different places, meet strange people, make new friends and live there for a while.
Basically, I mean to get out of bed earlier. I wake up every 6:30 AM, but I want to do it even earlier. The best for me will be 4:30 AM. When the sun rises, I rise.
Am I crazy? No. It might not be the routine for everyone, but if you want to do more, perform better and…
Make a daily to-do list. It gives you a reason to wake up in the morning and continue the day. It provides you a sense of direction and an area of focus.
I do it every night before the day, some do it first thing first in the morning.
When I was reading a leadership book — The Virgin Way by Sir Richard Branson, I didn’t just learn about building a business and becoming a better leader. But I was wondering about parenting and life. Then, I make a promise to myself.
