Everyday

Keep a discomfort journal

You might have heard about gratitude journals. They serve to remind us of the things we already have. But what about a journal reminding us of pushing ourselves?

We hear about going out of our comfort zone or being comfortable with discomfort, but what does…

The true knowledge from within

Every day we’re in touch with external world through email, messaging apps, or social media. But are we in touch with the internal world?

If you felt tired, uneasy, or uncomfortable in the last 24 hours, there was a reason for that feeling. Sometimes…

What can you do for your tomorrow’s self?

We’re not good at long-term thinking. We underestimate how long projects take, don’t take actions today that would help us in the future and forgo the long-term benefit for short-term pleasure.