Everyday Life

The true knowledge from within

Every day we’re in touch with external world through email, messaging apps, or social media. But are we in touch with the internal world?

If you felt tired, uneasy, or uncomfortable in the last 24 hours, there was a reason for that feeling. Sometimes…

Invest like you brush your teeth

We all invest every day. We invest our effort, our attention, and our willpower. But do we invest it wisely?

Investing is a broad concept. You sacrifice some now to have more in the future.
If you invest effort well, you will get money.
If you…

What can you do for your tomorrow’s self?

We’re not good at long-term thinking. We underestimate how long projects take, don’t take actions today that would help us in the future and forgo the long-term benefit for short-term pleasure.

The superpower we all have

All our actions are directed by the mental circuits that we build. When we activate a specific circuit, a fat called myelin insulates the connections between neurons, making the electrical signal up to 3000x more efficient and precise. The more you activate a circuit (say by…

Stairway to heaven and a slide to hell

When you wake up, you have a choice: exercise or not exercise?

This is one of the many choices you make every day that share a certain characteristic — one is good for you and the other isn’t.