ARWriting a Birth PlanCreating a birth plan is an important exercise to align yourself and your birth team to your birth experience preferences. However, given…Aug 12, 2017Aug 12, 2017
ARStages of Labor and BirthWhat causes labor to start is one of the great mysteries of the world. Truth is, no one knows. We do, however, know plenty about what…Jan 31, 2017Jan 31, 2017
ARStripping MembranesStripping, or sweeping, membranes is a common way to encourage the onset of labor. The term is actually a misnomer as no membranes are…Jan 9, 2017Jan 9, 2017
ARAffirmations for Labor and BirthThere exists an inextricable link between mind and body, and nowhere is this more evident than in the process of childbirth. Everyone…Jan 9, 2017Jan 9, 2017
ARThe Pelvic Floor and KegelsYes, it’s true Kegels tighten your sex muscles and improve sexual vitality. But they also bring an array of other benefits for all women…Jan 4, 2017Jan 4, 2017
ARWhat is a Doula?The best summation of the role that I’ve heard also differentiates between the roles of the midwife and doula: The midwife supports the…Dec 5, 2015Dec 5, 2015