AdeelThe Best Triceps Bodyweight WorkoutsThe triceps are the largest muscle group on the back of your upper arms. When looking to build bigger, stronger triceps, calisthenics…Dec 29, 2023Dec 29, 2023
AdeelCalisthenics Nutrition 101: Deciphering Caloric RequirementsIf you’re interested in calisthenics as your main form of exercise, you may be wondering how many calories you need to consume each day to…Dec 29, 2023Dec 29, 2023
AdeelThe 5 Best Calisthenics Exercises to Build Muscular Rear DeltsDeveloping broad, capped shoulders is a goal for many trainees. However, the rear delts are often neglected compared to front and side…Dec 11, 2023Dec 11, 2023
AdeelHow to Build Endurance with Calisthenics TrainingWhile building strength and muscle is important, developing highly functional endurance through calisthenics training provides immense…Dec 10, 2023Dec 10, 2023
AdeelThe Ultimate Calisthenics Workout To Transform Your PhysiqueLosing weight isn’t just about strict dieting — you need challenging exercise to shred excess fat and unveil the sculpted muscles…Dec 10, 2023Dec 10, 2023
AdeelCan You Effectively Bulk Up With Calisthenics?Many people assume you need to lift heavy weights in the gym to gain substantial muscle mass, but can calisthenics alone deliver quality…Dec 5, 2023Dec 5, 2023
AdeelHow Calisthenics Transforms Your Entire PhysiqueWhile weight training targets specific muscle groups one at a time, calisthenics works your entire body simultaneously through compound…Nov 30, 2023Nov 30, 2023
AdeelThe Ultimate Back & Biceps Calisthenics WorkoutLooking to burn fat and sculpt a thick, muscular back without lifting heavy weights? A calisthenics-only back and biceps workout is the…Nov 30, 2023Nov 30, 2023
AdeelA Comprehensive Guide on Building Muscle with CalisthenicsBuilding muscle doesn’t require lifting heavy weights in the gym. Many people are surprised to learn that you can develop impressive…Nov 28, 2023Nov 28, 2023
AdeelThe Perfect Length For A Calisthenics WorkoutAs a calisthenics athlete, one of the most common questions I get asked is how long my workouts last. The duration of a calisthenics…Nov 28, 2023Nov 28, 2023
