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Adisa Banjoko aka Bishop

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Adisa Banjoko aka Bishop

Neurological Benefits of BJJ, Meditation & Chess

Why BJJ, meditation and chess should be taught in all American schools!

9 min readMay 3, 2023

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Neurological Benefits of BJJ, Meditation & Chess

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Adisa Banjoko aka Bishop

What do the Degrees on a BJJ Black Belt Mean?

Learning the degrees of jiu-jitsu!

8 min readJun 15, 2024

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What do the Degrees on a BJJ Black Belt Mean?

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Adisa Banjoko aka Bishop

7 Tips to Improve Flexibility for BJJ

Don’t let stiff joints and muscles mess up your grappling journey!

4 min readJun 10, 2024

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7 Tips to Improve Flexibility for BJJ

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Adisa Banjoko aka Bishop

Recovery StrategyAfter Losing in BJJ

Don’t let tournament losses keep you away from the mats!

4 min readJun 5, 2024

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Recovery StrategyAfter Losing in BJJ

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Adisa Banjoko aka Bishop

8 Ways To Stay Free from Staph Infections & Ringworm When Training BJJ

Serious Tips You Need to Keep Skin Healthy in Jiu-jitsu!

4 min readMay 19, 2024

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8 Ways To Stay Free from Staph Infections & Ringworm When Training BJJ

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Adisa Banjoko aka Bishop

5 Ways Journaling Helps Your Jiu-jitsu

A jiu-jitsu journaling hack to help you break from the pack!

4 min readApr 23, 2024

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5 Ways Journaling Helps Your Jiu-jitsu

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Adisa Banjoko aka Bishop

7 Ways to Help Your Kid Improve in BJJ

Easy ways to keep ‘em thriving while training.

4 min readApr 13, 2024

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7 Ways to Help Your Kid Improve in BJJ

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Adisa Banjoko aka Bishop

3 Reasons All Girls Need Jiu-Jitsu

Reflections After Watching Girls Dominate at a BJJ Competition

7 min readMar 18, 2024

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3 Reasons All Girls Need Jiu-Jitsu

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Adisa Banjoko aka Bishop

5 Tips for Muslim Grapplers During Ramadan

Quick things to stay healthy on the mats in the Holy Month

4 min readMar 11, 2024

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5 Tips for Muslim Grapplers During Ramadan

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Adisa Banjoko aka Bishop

How Much Jiu-Jitsu Do You NOT Know?

The Limits of Learning an Infinite Art

4 min readMar 2, 2024

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How Much Jiu-Jitsu Do You NOT Know?

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Adisa Banjoko aka Bishop

Adisa Banjoko aka Bishop

Author, BJJ black belt instructor, teacher of chess, meditation and philosophy, Founder Resilient Men's Group.

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