PinnedAdisa Banjoko aka BishopNeurological Benefits of BJJ, Meditation & ChessWhy BJJ, meditation and chess should be taught in all American schools!9 min read·May 3, 2023--1--1
Adisa Banjoko aka BishopWhat do the Degrees on a BJJ Black Belt Mean?Learning the degrees of jiu-jitsu! 8 min read·Jun 15, 2024----
Adisa Banjoko aka Bishop7 Tips to Improve Flexibility for BJJDon’t let stiff joints and muscles mess up your grappling journey!4 min read·Jun 10, 2024----
Adisa Banjoko aka BishopRecovery StrategyAfter Losing in BJJDon’t let tournament losses keep you away from the mats!4 min read·Jun 5, 2024----
Adisa Banjoko aka Bishop8 Ways To Stay Free from Staph Infections & Ringworm When Training BJJSerious Tips You Need to Keep Skin Healthy in Jiu-jitsu!4 min read·May 19, 2024----
Adisa Banjoko aka Bishop5 Ways Journaling Helps Your Jiu-jitsuA jiu-jitsu journaling hack to help you break from the pack! 4 min read·Apr 23, 2024----
Adisa Banjoko aka Bishop7 Ways to Help Your Kid Improve in BJJEasy ways to keep ‘em thriving while training.4 min read·Apr 13, 2024--1--1
Adisa Banjoko aka Bishop3 Reasons All Girls Need Jiu-JitsuReflections After Watching Girls Dominate at a BJJ Competition7 min read·Mar 18, 2024----
Adisa Banjoko aka Bishop5 Tips for Muslim Grapplers During RamadanQuick things to stay healthy on the mats in the Holy Month 4 min read·Mar 11, 2024----
Adisa Banjoko aka BishopHow Much Jiu-Jitsu Do You NOT Know?The Limits of Learning an Infinite Art4 min read·Mar 2, 2024----