PinnedAdisa Banjoko aka BishopNeurological Benefits of BJJ, Meditation & ChessWhy BJJ, meditation and chess should be taught in all American schools!May 3, 20231May 3, 20231
Adisa Banjoko aka BishopSix Things Your BJJ Teacher Can’t Do!Every Instructor Has Their Limits!1d ago1d ago
Adisa Banjoko aka Bishop4 Reasons You Need Takedowns for BJJDon’t slack, let’s put ‘em on their back!Jul 15Jul 15
Adisa Banjoko aka Bishop7 Ways Jiu-jitsu Helps You Conquer FearFind your inner warrior with BJJ!Jul 1Jul 1
Adisa Banjoko aka BishopWhat do the Degrees on a BJJ Black Belt Mean?Learning the degrees of jiu-jitsu! Jun 15Jun 15
Adisa Banjoko aka Bishop7 Tips to Improve Flexibility for BJJDon’t let stiff joints and muscles mess up your grappling journey!Jun 10Jun 10
Adisa Banjoko aka BishopRecovery StrategyAfter Losing in BJJDon’t let tournament losses keep you away from the mats!Jun 5Jun 5
Adisa Banjoko aka Bishop8 Ways To Stay Free from Staph Infections & Ringworm When Training BJJSerious Tips You Need to Keep Skin Healthy in Jiu-jitsu!May 19May 19
Adisa Banjoko aka Bishop5 Ways Journaling Helps Your Jiu-jitsuA jiu-jitsu journaling hack to help you break from the pack! Apr 23Apr 23
Adisa Banjoko aka Bishop7 Ways to Help Your Kid Improve in BJJEasy ways to keep ‘em thriving while training.Apr 131Apr 131