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Anupama Borgohain

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Anupama Borgohain

Five Reasons Why Modern Life Makes Us Stressed And Strategies To Prevent It.

Many people wake up in the morning feeling overwhelmed by work, study, family, technology, friends, social life, cooking, exercise…

7 min readAug 22, 2023

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Five Reasons Why Modern Life Makes Us Stressed And Strategies To Prevent It.

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Anupama Borgohain

Why do we need a Health Coach?

Many people spend money to do yoga or go to the Gym but can’t do it regularly. They try to lose weight but cannot restrain themselves from…

3 min readMar 11, 2023

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Why do we need a Health Coach?

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Anupama Borgohain

How to Control Our Anger

Anger is a terrible enemy or instinct within every living being. People face many difficulties in life if they can’t defeat this enemy.

3 min readAug 1, 2023

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How to Control Our Anger

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Anupama Borgohain

IKIGAI: The Technique of Finding Purpose in Life

The technique of finding purpose in life is called IKIGAI in Japanese. IKI means “living”, and GAI means “purpose”.

4 min readJun 6, 2023

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IKIGAI: The Technique of Finding Purpose in Life

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Anupama Borgohain

Emotional Freedom Technique ( EFT)

We all want to be successful in life.

4 min readMay 23, 2023

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Emotional Freedom Technique ( EFT)

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Anupama Borgohain

Ho’oponopono — a wonderful prayer to clear negativity.

Ho’oponopono is a Hawaiian word. which means — correction. ‘Ho’ means ‘to do’, and ‘pono’ means ‘correct’. The term ‘pono’ is mentioned…

4 min readMay 18, 2023

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Ho’oponopono — a wonderful prayer to clear negativity.

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Anupama Borgohain

Life’s best teacher is Pain.

Painful experiences can teach us important lessons about ourselves, our relationships, and our world. When we experience pain, we may be…

3 min readApr 28, 2023

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Life’s best teacher is Pain.

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Anupama Borgohain

What is Prayer, and Why Should We Pray?

Man is the only creature on this earth — who prays or knows how to pray. The life of a person rich in prayer is whole, even if he loses…

3 min readApr 17, 2023

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What is Prayer, and Why Should We Pray?

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Anupama Borgohain

Comparison versus Jealousy

Jealousy is born out of comparison. Jealousy is an enemy that deprives us of happiness and peace. It is an intense emotion that can be…

3 min readApr 8, 2023

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Comparison versus Jealousy

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Anupama Borgohain

Self-confidence

Self-confidence is one of the qualities that need to be acquired to achieve the goals set in life. Even if a person has all the qualities…

3 min readMar 24, 2023

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Self-confidence

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Anupama Borgohain

Anupama Borgohain

I am an Assamese Author, Health & Holistic Lifestyle Coach and follower of Nichiren Buddhism. I love spreading Hope, Peace and Positivity through my work.

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