April KloosterinMind Cafe3 Myths (and 3 Truths) Surrounding the Idea of Work-Life BalanceMyth #2: The less you work, the happier you’ll be.Apr 27, 2022Apr 27, 2022
April KloosterinMind CafeWhy Self-Medication Can be Detrimental in Combating Your AnxietyThe quarantini jokes all over social media point to a more disturbing trend, the data says.Nov 2, 2020Nov 2, 2020
April KloosterinAscent Publication5 Proven Strategies to Self-Manage Your Psychological Wellness“The goal of life isn’t feeling good, but is instead about living virtuously.” — AristotleOct 31, 2020Oct 31, 2020
April KloosterinMind CafeThe Science-Backed Strategy to Use Self-Compassion to Sleep BetterThis 20-minute writing exercise has been demonstrated to help you fall asleep faster and sleep better.Oct 22, 2020Oct 22, 2020
April KloosterinMind CafeFour Daily Habits You Can Use to Boost Your Mental WellbeingThese research-backed habits are easy to implement.Sep 14, 2020Sep 14, 2020
April KloosterinMind CafeHow to Improve Your Memory in 20 Minutes with Mindfulness and ExerciseResearch shows the combination of both is key.Aug 26, 2020Aug 26, 2020