Dr. Erin Nitschke — BeLiveStayWell

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Talking to Your Clients about Protein

Protein is often misperceived as the “hero” of the macronutrients. Following a high-protein diet has been marketed and practiced to ad…

Mar 27, 2018

Mar 27, 2018

Dr. Erin Nitschke — BeLiveStayWell

Coaching the Low Compliance Client

If you’re in the fitness business, you know that clients’ traits, personalities, and abilities vary as much as the styles and philosophies…

Mar 14, 2018

Dr. Erin Nitschke — BeLiveStayWell

Talking to Your Clients About: Dietary Fats

Dietary fats have been vilified for causing weight gain, heart disease, and several other issues. Not anymore. Research evolved and newer…

Mar 6, 2018

Talking to Your Clients About: Dietary Fats

Mar 6, 2018

Dr. Erin Nitschke — BeLiveStayWell

How to Start a Gym from Scratch

Starting a business from the ground up can be scary and overwhelming. With high energy, a clear vision, and a solid work commitment it’s…

Mar 6, 2018

Dr. Erin Nitschke — BeLiveStayWell

Can You Be Too Health Obsessed?

Health is important, right? I don’t know anyone who would challenge that assertion. If we are healthy, we are more likely to be productive…

Feb 22, 2018

Feb 22, 2018

Dr. Erin Nitschke — BeLiveStayWell

Intermittent Fasting — Is it the right approach?

Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing…

Feb 18, 2018

Intermittent Fasting — Is it the right approach?

Feb 18, 2018

Dr. Erin Nitschke — BeLiveStayWell

What’s the Difference Between a Wellness Coach, Health Coach, and Personal Trainer?

Ever look at the job titles of each of these and wonder how they differ? Don’t all of these individuals do the same things and have the…

Feb 13, 2018

What’s the Difference Between a Wellness Coach, Health Coach, and Personal Trainer?

Feb 13, 2018

Dr. Erin Nitschke — BeLiveStayWell

Talking to Your Clients About: Carbohydrates

Nutrition is an integral part of working with clients. It’s also often the biggest barrier keeping clients from achieving their goals. You…

Jan 30, 2018

Talking to Your Clients About: Carbohydrates

Jan 30, 2018

Dr. Erin Nitschke — BeLiveStayWell

What is a Ketogenic Diet?

Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your clients…

Jan 4, 2018

Jan 4, 2018

Dr. Erin Nitschke — BeLiveStayWell

2018 Health & Fitness Trends

Keeping pace with health and fitness trends is at the heart of a passionate fitness professional. This industry is dynamic; always growing…

Jan 2, 2018

Jan 2, 2018