Brandon Paschal – Medium

Brandon Paschal

Brandon Paschal
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DrinkPinkandMove

Get it Done | Prioritize You Workouts High

It’s 8:00 in the evening. You’ve had a long, hard day. You got a lot of work done today. You ran your kids to and from practice. You even…

Jun 13, 2017

Get it Done | Prioritize You Workouts High

Jun 13, 2017

Brandon Paschal
in
Red Beard Ramble

The Most Successful Diet Plan, Ever!

For the last several months I have been on the “eat what you want, when you want” nutrition plan. It has not been solely for lack of…

Apr 28, 2016

The Most Successful Diet Plan, Ever!

Apr 28, 2016

Brandon Paschal
in
Red Beard Ramble

Read This, Somebody, Anybody!

I have been writing consistently on various platforms for about 8 months now. I am pouring my time into it because I love it. It has proven…

Apr 27, 2016

Read This, Somebody, Anybody!

Apr 27, 2016

Brandon Paschal
in
Red Beard Ramble

I Hate Mondays

I did it! It’s Friday! I made it through the week to another weekend. Ahh, the weekend. The time when we can make believe that we lead a…

Apr 27, 2016

I Hate Mondays

Apr 27, 2016

Brandon Paschal
in
Red Beard Ramble

How 35# DB Side Bends Changed My Life

It was January 2014. I was 31 years old. My stats were 6’ and a puffy 235 pounds. Fully clothed, I didn’t feel too bad. I wore my extra…

Apr 26, 2016

How 35# DB Side Bends Changed My Life

Apr 26, 2016

Brandon Paschal

Brandon Paschal

Husband, father, teacher, business owner, strength & fitness fan, and bald person that is aspiring to pay my bills by adding text to the internet.

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