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Brent Fitness

Brent Fitness

Summer seems to be a time when parents everywhere unite with a common goal — keeping our kids…

Introducing healthy habits to your family typically goes one of two ways: Either you are solid in living an active lifestyle and you’re…

Jul 2, 2016

Summer seems to be a time when parents everywhere unite with a common goal — keeping our kids…

Jul 2, 2016

Brent Fitness

Spring Break is over and you’re ready to swing open the doors that will lead you straight in to…

Where did the time go? You had all intentions of sticking to, “the plan,” but somewhere along the way you talked yourself into the…

Apr 4, 2016

Spring Break is over and you’re ready to swing open the doors that will lead you straight in to…

Apr 4, 2016

Brent Fitness

Traditionally, March Madness and St.

Try this energy boosting shake to fight fatigue. You’ll get a powerful boost of iron, vitamin K, calcium and beta-carotene from spinach…

Mar 14, 2016

Traditionally, March Madness and St.

Mar 14, 2016

Brent Fitness

Claim Your New Beginning!

There is no denying that spring, is the season of new beginnings! Cold temperatures are fading, days are becoming longer and the shift in…

Mar 14, 2016

Claim Your New Beginning!

Mar 14, 2016

Brent Fitness

March Madness and St.

Try this energy boosting shake to fight fatigue. You’ll get a powerful boost of iron, vitamin K, calcium and beta-carotene from spinach…

Mar 3, 2016

Mar 3, 2016

Brent Fitness

Isn’t the whole idea of a sexy Valentine’s date to look and feel sexy?

Yoga for Two Even though you won’t be talking during class, you’ll have the opportunity to deepen the connection of intimacy with your…

Feb 2, 2016

Isn’t the whole idea of a sexy Valentine’s date to look and feel sexy?

Feb 2, 2016

Brent Fitness

Have a Fit & Fun Valentines this Year!

February is near and love is in the air! Whether you are celebrating a friendship, romance and/or family this year, we want to help make…

Jan 31, 2016

Have a Fit & Fun Valentines this Year!

Jan 31, 2016

Brent Fitness

Extended hospital stays at Texas Children’s Hospital with the oldest of our now five year old…

My husband and I laugh about the odd comfort we get when we walk into the children’s hospital. The smell of Bacitracin reminds me of when…

Jan 27, 2016

Extended hospital stays at Texas Children’s Hospital with the oldest of our now five year old…

Jan 27, 2016

Brent Fitness

This is Your Year!

Whether you’re choosing to go with tradition and set new year’s resolutions or you’re really ready to start living a positive and lasting…

Jan 6, 2016

Jan 6, 2016

Brent Fitness
in
Toronto Fitness

New Year, New You! Or is it?

It’s the beginning of a brand new year and it seems like everyone is trying to sell you a new and better you through the hope of New Year’s…

Dec 27, 2015

Dec 27, 2015

Brent Fitness

Brent Fitness

Health Coach, NCCA, ACE, ISSA, AEA, AFAA, Ironman Triathlete, Wife and mom of four, including 5 year old triplets

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