Brittany BartonMeal Plan for Eating Disorder RecoveryBreakfast Thick sourdough bread slathered in real butter and strawberry preserves. Whole milk blended up with protein powder and almond…3 min read·Oct 10, 2017----
Brittany BartonBreaking Up with the 2015 Dietary GuidelinesFive years. Numerous new scientific findings. Zero progress.6 min read·Jan 12, 2016----
Brittany BartonWhy Willpower Continues to Fail YouThis article was first published on SparkleKitchen.com.5 min read·Jan 4, 2016----
Brittany Barton6 Hours of Silence: A Meditation LessonMonks is brown robes greet me in the entry. Each person bows and and I’m warmly welcomed. I find a spot on the floor, fold my legs beneath…6 min read·Oct 12, 2015----
Brittany BartonHealing with Yoga: How Yoga Benefits InjuriesInjuries change our bodies forever. Once an ankle is sprained, an arm is fractured or a cut is made, a permanent mark remains for the rest…5 min read·Sep 17, 2015--1--1
Brittany BartonHow to Pickle for ProbioticsCrunch into a tart, juicy pickle. Pickling vegetables throughout the summer is one of the best ways to capture the season’s produce. But…4 min read·Jul 13, 2015----
Brittany BartonMaking Healthy Habits Stick: Part 1Healthy habits come from regular practice and discipline, right? Many other co-factors make this a complicated question. Your unique…3 min read·Jun 15, 2015----
Brittany Barton7 Things to Consider when Working with a Health CoachKelsey Albers is a Certified Health Coach and owner of Ignite. Nourish. Thrive. Health Coaching. Trained in holistic nutrition from the…7 min read·May 27, 2015----
Brittany BartonBefore You Go Vegan, Read My StoryWe are fortunate to live in a time where food preferences are more about lifestyle than keeping us nourished. Vegetarian, gluten-free…7 min read·May 26, 2015----