Brittany BartonMeal Plan for Eating Disorder RecoveryBreakfast Thick sourdough bread slathered in real butter and strawberry preserves. Whole milk blended up with protein powder and almond…Oct 10, 2017Oct 10, 2017
Brittany BartonBreaking Up with the 2015 Dietary GuidelinesFive years. Numerous new scientific findings. Zero progress.Jan 12, 2016Jan 12, 2016
Brittany BartonWhy Willpower Continues to Fail YouThis article was first published on SparkleKitchen.com.Jan 4, 2016Jan 4, 2016
Brittany Barton6 Hours of Silence: A Meditation LessonMonks is brown robes greet me in the entry. Each person bows and and I’m warmly welcomed. I find a spot on the floor, fold my legs beneath…Oct 12, 2015Oct 12, 2015
Brittany BartonHealing with Yoga: How Yoga Benefits InjuriesInjuries change our bodies forever. Once an ankle is sprained, an arm is fractured or a cut is made, a permanent mark remains for the rest…Sep 17, 20151Sep 17, 20151
Brittany BartonHow to Pickle for ProbioticsCrunch into a tart, juicy pickle. Pickling vegetables throughout the summer is one of the best ways to capture the season’s produce. But…Jul 13, 2015Jul 13, 2015
Brittany BartonMaking Healthy Habits Stick: Part 1Healthy habits come from regular practice and discipline, right? Many other co-factors make this a complicated question. Your unique…Jun 15, 2015Jun 15, 2015
Brittany Barton7 Things to Consider when Working with a Health CoachKelsey Albers is a Certified Health Coach and owner of Ignite. Nourish. Thrive. Health Coaching. Trained in holistic nutrition from the…May 27, 2015May 27, 2015
Brittany BartonBefore You Go Vegan, Read My StoryWe are fortunate to live in a time where food preferences are more about lifestyle than keeping us nourished. Vegetarian, gluten-free…May 26, 2015May 26, 2015