PinnedBrother TramaineinILLUMINATION’S MIRRORThe Life and Times of UsHow we spend our dashMar 314Mar 314
PinnedBrother TramaineWe Are Spiritual Beings Having a Human ExperiencePhoto by gazali marimbo on UnsplashMar 215Mar 215
PinnedBrother TramaineinHealth Perspective8 Lifestyle Habits to Live Life to the FullestLive to 100 with these healthy lifestyle habitsSep 2, 20232Sep 2, 20232
PinnedBrother TramaineinHealth PerspectiveI Stopped Intermittent Fasting For Three Days and This is What HappenedI intermittent fast every day for a minimum of 16 hours. On most days, I fast for 18 hours.Apr 26, 202223Apr 26, 202223
Brother TramaineDay Five of My 20-Day CleanseWell, it is day five and I am still going strong. Surprisingly, I have not experienced cravings that have tempted me to break. With this…Jun 152Jun 152
Brother TramaineDay Two of My 20-Day CleanseI started today just like I do any other day, with prayer. In my thanksgiving to the Most High, I reflected on Isaiah 26:4:Jun 121Jun 121
Brother TramaineDay One of My 20-Day CleanseAs a weight loss coach, I am embarrassed to admit that I have gained 15 pounds over the past two years. I'm not too worried about the…Jun 113Jun 113
Brother TramaineWhere Is Henery XThroughout my journey as a writer on Medium, I've had the privilege of connecting with numerous incredibly talented writers. While some…Jun 67Jun 67