Hugo Mayhew – Medium

Hugo Mayhew

Hugo Mayhew

Drastic Change = Simplify

If you’re like most of our clients, you’ve tried to lose weight, get in shape and achieve a better level of overall health in the past.

Jul 7, 2017

Drastic Change = Simplify

Jul 7, 2017

Hugo Mayhew

DOES INSULIN CAUSE FAT GAIN? — FACT FROM FICTION

Also in this article… Why low-carb, juicing, vegetarian, vegan diets work? The yo-yo dieter’s mentality & The first steps to lasting…

Jul 5, 2017

DOES INSULIN CAUSE FAT GAIN? — FACT FROM FICTION

Jul 5, 2017

Hugo Mayhew

Abstainer Vs Moderator

I’m sure you’ve heard someone say this to you, or found yourself saying these words,

Jun 14, 2017

Abstainer Vs Moderator

Jun 14, 2017

Hugo Mayhew

CARDIO FOR FAT LOSS?

Jumping on a treadmill or a cross-trainer for 45–60 minutes can be great for improving your cardiovascular health, getting fitter for an…

Jun 14, 2017

CARDIO FOR FAT LOSS?

Jun 14, 2017

Hugo Mayhew

Carb Controversy

Carbohydrates get a bad rap when it comes to nutrition — particularly for those looking to lose weight.

Jun 13, 2017

Carb Controversy

Jun 13, 2017

Hugo Mayhew

HOW TO: EAT OUT HEATHILY

The majority of the people I coach struggle at first with this one, as they’re required to attend business lunches and dinners on a…

Jun 12, 2017

HOW TO: EAT OUT HEATHILY

Jun 12, 2017

Hugo Mayhew

FOOD: ‘GOOD’ VS ‘BAD’

If you’re considered a ‘healthy’ person amongst your friends, family, co-workers, you may have heard this question before…

Jun 12, 2017

FOOD: ‘GOOD’ VS ‘BAD’

Jun 12, 2017

Hugo Mayhew

COMPENSATION & BARGAINING

Have you ever found yourself reaching a point where you felt bad about eating something, saying to yourself:

Jun 11, 2017

COMPENSATION & BARGAINING

Jun 11, 2017

Hugo Mayhew

THE BENEFIT OF TRACKING

So after explaining the 5 main problems with tracking numbers in the previous post… this one may come as a surprise!

Jun 10, 2017

Jun 10, 2017

Hugo Mayhew

BEYOND NUMBERS:CALORIE COUNTING

This is quite a hot topic, especially those interested in IIFYM (If It Fits Your Macros), or calorie-focused programmes.

Jun 10, 2017

BEYOND NUMBERS:CALORIE COUNTING

Jun 10, 2017

Hugo Mayhew

Hugo Mayhew

Passion for balance. Helping busy professionals eat, live, move, feel, and live better with healthy habits. http://www.buildtohealth.com/be-coached-by-us/

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