Carrie Wilkens – Medium

Carrie Wilkens

Carrie Wilkens
in
Thrive Global

How to Help Your Loved One During the Holidays

Holidays can be stressful on everyone. Here are 5 tips to help your loved one keep their goals during the holidays.

Dec 18, 2018

How to Help Your Loved One During the Holidays

Dec 18, 2018

Carrie Wilkens
in
Thrive Global

What to Look For in a Treatment Program

Treatment programs say and offer a lot, and often don’t deliver. Know what to look for and what to ask when you’re looking for substance…

Sep 11, 2017

What to Look For in a Treatment Program

Sep 11, 2017

Carrie Wilkens
in
Thrive Global

Behavioral Strategies for Coping with Stress

If you notice that you’re struggling to keep your behavior changes going, see how much stress is in your life and use these skills to help…

Jun 13, 2017

Behavioral Strategies for Coping with Stress

Jun 13, 2017

Carrie Wilkens
in
Thrive Global

The Importance of Parental Alignment

Getting together to help your child.

May 15, 2017

The Importance of Parental Alignment

May 15, 2017

Carrie Wilkens
in
Thrive Global

How to Stop Stress from Stopping You

Plus, 3 signs you’re more stressed out than you realize.

May 15, 2017

How to Stop Stress from Stopping You

May 15, 2017

Carrie Wilkens
in
Thrive Global

This Is the Attitude You Need to Make Change Happen

A smart approach to changing behaviors and habits.

Mar 14, 2017

This Is the Attitude You Need to Make Change Happen

Mar 14, 2017

Carrie Wilkens
in
Thrive Global

How Do My Substance Use Choices Influence My Child’s Choices?

If your teenager or young adult is beginning to experiment or use drugs and/or alcohol, you may be wondering what you can do to help them…

Mar 14, 2017

How Do My Substance Use Choices Influence My Child’s Choices?

Mar 14, 2017

Carrie Wilkens
in
Thrive Global

Practicing Self-Compassion

How to quiet your own harsh internal critic.

Feb 8, 2017

Practicing Self-Compassion

Feb 8, 2017

Carrie Wilkens
in
Thrive Global

Facing Your Anxiety Tiger

Sometimes anxiety feels like a scary tiger. Facing your anxiety tiger can help you to live the life you want to live.

Feb 8, 2017

Facing Your Anxiety Tiger

Feb 8, 2017

Carrie Wilkens
in
Thrive Global

The Pain of Shame: A Special Note to Parents

Shame and Self-Compassion: Opposite Worlds

Apr 11, 2016

The Pain of Shame: A Special Note to Parents

Apr 11, 2016

Carrie Wilkens

Carrie Wilkens

Co-founder of @_TheCMC, psychologist, author, advocate of substance abuse treatment strategies that use optimism, science and kindness

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