Jennifer Rulon, MSMy New TV SetI have been down in Costa Rica for six weeks now, and I haven’t watched the TV once. So, could it be that I don’t have a TV? Maybe? I have…Mar 20, 2022Mar 20, 2022
Jennifer Rulon, MSBut Aunt Jennifer…A few years ago, I was teaching my niece, Taryn, how to ride her bike. She was all in — for about 30 minutes. That’s when she turned to me…Nov 11, 2021Nov 11, 2021
Jennifer Rulon, MSHappy 50th Birthday to Me!On October 27th, at 10:45 pm, a little girl was born at 7 lbs and 10 oz. And as I have gotten through this thing called life over the last…Oct 29, 2021Oct 29, 2021
Jennifer Rulon, MSACCEPT YOURSELFSelf-acceptance is an ongoing process. The older I get, the more I accept who I am and will not apologize for it. I love to dance and take…Oct 11, 2021Oct 11, 2021
Jennifer Rulon, MSACKNOWLEDGE THE GOOD PARTSDo you look at the glass as half full or half empty? What would your life look like and where would it take you if you always considered…Oct 5, 2021Oct 5, 2021
Jennifer Rulon, MSBecome Your Own Best FriendDon’t you love to be around someone who you can spend hours on the phone with or have coffee with and just talk and talk and talk? Or what…Sep 28, 2021Sep 28, 2021
Jennifer Rulon, MSMaking “I am” Statements“I Am” statements are often referred to as self-affirmation or positive self-talk. If it’s not ahead of your time, you may remember the…Sep 24, 2021Sep 24, 2021
Jennifer Rulon, MSSelf-Awareness Is Muscle — Use It!You build muscles in your body by exercising, and ideally, you do this daily. When you exercise your self-awareness muscle, as I want you…Sep 22, 2021Sep 22, 2021
Jennifer Rulon, MSThe Art of Being StillThe key to stillness is to have intention behind it. The goal of being still is to help clear your mind, live your best life, and stay…Sep 20, 2021Sep 20, 2021
Jennifer Rulon, MSBet on ForgivenessThere has likely been a time in your life when you were hurt by a parent, friend, romantic partner, etc.Sep 17, 2021Sep 17, 2021