Jennifer Rulon, MS – Medium

Jennifer Rulon, MS

Jennifer Rulon, MS

My New TV Set

I have been down in Costa Rica for six weeks now, and I haven’t watched the TV once. So, could it be that I don’t have a TV? Maybe? I have…

Mar 20, 2022

My New TV Set

Mar 20, 2022

Jennifer Rulon, MS

But Aunt Jennifer…

A few years ago, I was teaching my niece, Taryn, how to ride her bike. She was all in — for about 30 minutes. That’s when she turned to me…

Nov 11, 2021

But Aunt Jennifer…

Nov 11, 2021

Jennifer Rulon, MS

Happy 50th Birthday to Me!

On October 27th, at 10:45 pm, a little girl was born at 7 lbs and 10 oz. And as I have gotten through this thing called life over the last…

Oct 29, 2021

Happy 50th Birthday to Me!

Oct 29, 2021

Jennifer Rulon, MS

ACCEPT YOURSELF

Self-acceptance is an ongoing process. The older I get, the more I accept who I am and will not apologize for it. I love to dance and take…

Oct 11, 2021

ACCEPT YOURSELF

Oct 11, 2021

Jennifer Rulon, MS

ACKNOWLEDGE THE GOOD PARTS

Do you look at the glass as half full or half empty? What would your life look like and where would it take you if you always considered…

Oct 5, 2021

ACKNOWLEDGE THE GOOD PARTS

Oct 5, 2021

Jennifer Rulon, MS

Become Your Own Best Friend

Don’t you love to be around someone who you can spend hours on the phone with or have coffee with and just talk and talk and talk? Or what…

Sep 28, 2021

Become Your Own Best Friend

Sep 28, 2021

Jennifer Rulon, MS

Making “I am” Statements

“I Am” statements are often referred to as self-affirmation or positive self-talk. If it’s not ahead of your time, you may remember the…

Sep 24, 2021

Making “I am” Statements

Sep 24, 2021

Jennifer Rulon, MS

Self-Awareness Is Muscle — Use It!

You build muscles in your body by exercising, and ideally, you do this daily. When you exercise your self-awareness muscle, as I want you…

Sep 22, 2021

Self-Awareness Is Muscle — Use It!

Sep 22, 2021

Jennifer Rulon, MS

The Art of Being Still

The key to stillness is to have intention behind it. The goal of being still is to help clear your mind, live your best life, and stay…

Sep 20, 2021

The Art of Being Still

Sep 20, 2021

Jennifer Rulon, MS

Bet on Forgiveness

There has likely been a time in your life when you were hurt by a parent, friend, romantic partner, etc.

Sep 17, 2021

Bet on Forgiveness

Sep 17, 2021

Jennifer Rulon, MS

Jennifer Rulon, MS

Fifty years old, as a 15x Ironman Triathlete, finding the reason behind life through my nonnegotiable: fitness, coffee, beach, writing, and Costa Rica travel.

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