Jake DalusioWeekly musingsHa, less than a month between stories; some might say progress? Sitting on my couch on a rainy Saturday is a great time to reflect on the…Mar 19, 2022Mar 19, 2022
Jake DalusioWeekly musingsAnother week in the books. It’s almost the end of February, how are your fitness goals going? A lot of people fall off within a month, but…Feb 22, 2022Feb 22, 2022
Jake DalusioPractice what you preachFor the most part, I would say roughly 90%, the things I tell my athletes, I am already checking off these boxes (if they are appropriate…Feb 17, 2022Feb 17, 2022
Jake DalusioGrease the groove (my take)Please, let’s keep our minds out of the gutters here! :)Feb 7, 2022Feb 7, 2022
Jake DalusioA month gone, but lessons learnedWell, it has been a month and I have not posted a single story. How am I supposed to help people without posting? That is hopefully…Jan 31, 2022Jan 31, 2022
Jake DalusioThe strangest week of the yearIt’s the final week of December. Christmas is sadly gone, but the new year has not yet came to light.Dec 28, 2021Dec 28, 2021
Jake DalusioThoughts of the dayIsn’t it wild that some of our best thoughts come to us as we are trying to sleep? Our minds are flying at about a mile a minute and the…Dec 20, 2021Dec 20, 2021
Jake DalusioThe yes for static stretchingEveryone seemingly hates static stretching and foam rolling these days, but I think we should take a step back and see it as a tool.Dec 11, 2021Dec 11, 2021
