This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man — When I was in high school and we studied Shakespeare, it read more like a foreign language. I was repeatedly told by my English teacher how much depth and wisdom were in his words. But I struggled to understand it and was more interested in football, lifting weights, and girls.

18 Schemas — Identify yours to be set free — Knowing your schema is important because it stops self-sabotages patterns from playing out in your life. Why do you feel intimated by authority figures? Why do you mistrust men? Why do you get needy in a relationship? Schemas highlight the following helpful information: Areas that need to be healed. Identify…

Successful and happy people don’t self-sabotage. They quietly quit the past. — I always thought my dad didn’t want me. But then I saw a picture of him from the 70s. He was holding me when I was about 18 months and he had the biggest smile on his face. My dad looked so happy to have me in his life. You…

How to increase your testosterone levels using semen retention — As you hit that 30–50-year-old bracket, your testosterone levels plummet. The results can be a limp biscuit, a decrease in sex drive, and a decrease in fertility (low sperm count.) One of the many semen retention benefits is an increase in testosterone levels. …

They can help you unlock your full potential — William James Sidis often lays claim to the title of the smartest man ever. Sidis was estimated to have an IQ in the 250–300 range. While accepted to Harvard at the age of 9 years old, the powers that be thinking this was too young, instead enrolled him at age…

Embrace your healthy masculine energy — Beta males are leeches on women. I was one of them. And you don’t have to be. “You spend a lot of time with your mom,” a teammate said to me just before a high school football game. I embarrassingly smiled and slinked away — he was right. Are you…

The devastating effects of ejaculation according to scientific evidence — After ejaculation, I always wanted to roll over and fall asleep. I never understood the detrimental effects losing semen was having on my health. I always gave the semen retention benefits from my practice for the last 17 years based on anecdotal evidence, from either report from my experience or…

And how to apply it in your everyday life — A zen master will routinely hit a student with a stick when they are sitting in meditation. Surprised? Zen has become a buzzword associated with being cool, calm, and collected. While that can be an outcome of the teachings, the practices teach something much more. One of the main practices…

Delve into the taboo subject of men’s prostrate stimulation — “Stick my finger where? Are you gay?” a surprised lover blurted out. There is a lot of misinformation about exploring and stimulating your prostate. Let’s set the record straight so you can experience a Super O. Benefits of a prostate massage You all know the benefits to semen retention. Accessing sexual pleasure by stimulating your…