Dr. Wayne Jonas – Medium

Dr. Wayne Jonas

Dr. Wayne Jonas

15 Journaling Exercises to Help You Heal, Grow, and Thrive

Journaling is a way of going on a retreat without leaving your home.

Nov 15, 2018

15 Journaling Exercises to Help You Heal, Grow, and Thrive

Nov 15, 2018

Dr. Wayne Jonas

How to Make the Most Out of Your Role as a Caregiver

As a caregiver, you have a unique set of needs and great strengths that help you navigate your journey. Caregivers face a constantly…

Nov 9, 2018

How to Make the Most Out of Your Role as a Caregiver

Nov 9, 2018

Dr. Wayne Jonas

Cancer Series V: How to Heal After the Physical and Emotional Trauma From a Cancer Diagnosis

Cancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes — mind, body, and spirit. Being…

Oct 31, 2018

Cancer Series V: How to Heal After the Physical and Emotional Trauma From a Cancer Diagnosis

Oct 31, 2018

Dr. Wayne Jonas

Cancer Series Part IV: How to Build Your Stress Response Muscles During Recovery From Breast Cancer

Mindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively…

Oct 30, 2018

Cancer Series Part IV: How to Build Your Stress Response Muscles During Recovery From Breast Cancer

Oct 30, 2018

Dr. Wayne Jonas

Cancer Series Part III: How to Navigate Nutritional Information as a Cancer Patient and Beyond…

Breast cancer treatments like surgery, radiation therapy and chemo put a lot of demands on your body. Treatments and their side effects…

Oct 26, 2018

Cancer Series Part III: How to Navigate Nutritional Information as a Cancer Patient and Beyond…

Oct 26, 2018

Dr. Wayne Jonas

Cancer Series Part II: Healing vs. Curing After Cancer Treatment

So much of “the fight” against cancer centers around physical health, but how do we combat the emotional effects that arise after cancer…

Oct 15, 2018

Cancer Series Part II: Healing vs. Curing After Cancer Treatment

Oct 15, 2018

Dr. Wayne Jonas

Cancer Series Part I: An Integrative Approach to Cancer Care

Cancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes — mind, body, and spirit.

Oct 4, 2018

Cancer Series Part I: An Integrative Approach to Cancer Care

Oct 4, 2018

Dr. Wayne Jonas

The 3 Keys to Avoiding Opioid Dependency

When I think about chronic pain, I think about my patient Margaret and her back pain. She wasn’t sure how it started — maybe she lifted her…

Sep 27, 2018

The 3 Keys to Avoiding Opioid Dependency

Sep 27, 2018

Dr. Wayne Jonas

Just Breathe — Here are the Four Steps to Start Your Breathwork Practice

If you are looking to address symptoms related to your health concerns, sometimes all you need to do is breathe.

Sep 25, 2018

Just Breathe — Here are the Four Steps to Start Your Breathwork Practice

Sep 25, 2018

Dr. Wayne Jonas

Four Crucial Actions to Manage Your Chronic Pain

It takes a village to manage chronic pain — or at least a multidisciplinary team of healthcare professionals with you (and your own…

Sep 11, 2018

Four Crucial Actions to Manage Your Chronic Pain

Sep 11, 2018

Dr. Wayne Jonas

Dr. Wayne Jonas

Practicing family physician, professor and widely published researcher of #integrativehealth. My new book #HowHealingWorks out now!

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