ElfusYoga15 Yoga Poses for Killer AbsIf you are interested in yoga for abs and you want to know all the yoga poses that can help you build a strong core and killer abs, you…Sep 4, 2019Sep 4, 2019
ElfusYogaMorning Yoga for Beginners at Home, Poses, Benefits, and MoreThe morning time is perhaps the most important time of the day to revitalize and rejuvenate your energy. The morning time is when people…Aug 26, 2019Aug 26, 2019
ElfusYogaTop 12 Yoga Poses for Lower Back Pain: Why It Works, Do’s and Don’tsLower back pain can cause immense discomfort. Even something as simple as sitting on a chair can become dreadful. Lower back pain can be…Aug 15, 2019Aug 15, 2019
ElfusYogaHOW PREGNANCY YOGA HELPS SURVIVE STRESS (2019)Stress is a major killer for both parents and unborn babies. You want to keep the environment of the uterus clean from cortisol (the…Aug 5, 2019Aug 5, 2019
ElfusYoga10 Best Pregnancy Yoga Modifications You Need To KnowFor all of those pregnant women who don’t know, yoga is by far the best activity with low impact during these months. If you are trying to…Jul 19, 2019Jul 19, 2019
ElfusYogaEVERYTHING YOU NEED TO KNOW ABOUT HOW TO PERFORM AERIAL YOGA AT HOMEMusic: https://www.youtube.com/watch?reload=9&v=qYSqcjsN_kAJul 3, 2019Jul 3, 2019
ElfusYoga7 TIPS FOR A COMFORTABLE AERIAL YOGA EXPERIENCEIn the western world, yoga is an extremely common practice for a number of reasons. Yoga is considered to be a set of physical and mental…Jun 24, 2019Jun 24, 2019
ElfusYogaTHE 26 BIKRAM YOGA POSES AND BENEFITS (2019)THE 26 BIKRAM YOGA POSES AND BENEFITS (2019)Jun 11, 2019Jun 11, 2019
