Esta MorenikejiYou don’t need to exercise to lose weightWhen some people think of exercise the first thing that comes to their minds is weight loss. Somehow they have come to believe that…Sep 22, 2016Sep 22, 2016
Esta Morenikeji7 ways to cut your calories and still feel fullYou have heard or read it before, “eighty percent of your weight loss success will come from what you eat.”Sep 15, 2016Sep 15, 2016
Esta MorenikejiHow not to lose your mind in this recessionOn August 30, 2016, our country officially entered a recession.Sep 8, 2016Sep 8, 2016
Esta MorenikejiYou need to slow down before you speed upThe last quarter of the year is almost upon us. This is a good time to speed up so that we can catch up with our goals. But sometimes, it…Sep 1, 2016Sep 1, 2016
Esta Morenikeji4 easy ways to prevent exercise-related injuriesAs a fitness coach, I take injury prevention seriously. The reason is because I had my own fair share of exercise-related injuries as a…Aug 30, 2016Aug 30, 2016