PinnedCatherine SaxelbyPlant-based meat substitutes lackingWhat do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays?Jun 28, 2023Jun 28, 2023
PinnedCatherine SaxelbyReframe how you think about your weightQ. “WHY is it that so many of us find it hard to maintain a ‘healthy’ weight”?Dec 5, 2022Dec 5, 2022
Catherine SaxelbyProtein-rich foods — serve sizesProtein, protein, protein. Are you getting enough? Here is a handy list of MEAT SOURCES and NON-MEAT SOURCES of protein for you to print…Mar 18Mar 18
Catherine Saxelby5 classic food marketing traps to watch out for when shoppingIt’s about time I listed those foods that can be surprisingly NOT healthy! These are a minefield. Sigh. Yes it’s flavoured yoghurts, muesli…Oct 31, 2022Oct 31, 2022
Catherine SaxelbyWhat a vegetarian should eat each dayHere’s my easy guide to the number and type of foods you should eat each day when following a vegetarian diet. Just like a meat-based diet…Oct 1, 2022Oct 1, 2022
Catherine SaxelbySafety concerns about Energy drinks.These days, energy drinks always seem to be in the headlines. Parents, teachers and coaches worry about their effects on young bodies, as…Aug 31, 2022Aug 31, 2022
Catherine SaxelbyEnergy drinks part 1 — sugar and caffeine combinedOf course, you don’t need me to tell you that there’s an energy drinks craze. Red Bull, V, Monster and Mother are just some of the energy…Jul 31, 2022Jul 31, 2022
Catherine Saxelby5 fabulous everyday SUPER foods you must eat today. And why.Every year, several foods emerge that get foodies in a fluster. Last year, the ancient African grain teff rose to fame; the leafy green…Jun 27, 2022Jun 27, 2022
Catherine SaxelbyYour 7 best New Year resolutions for weight lossIt’s that time of year when we all turn over a new leaf and decide to lose those last stubborn kilos/pounds, exercise each day, quit…Dec 31, 2021Dec 31, 2021
Catherine Saxelby5 tips to stay healthy over ChristmasChristmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family…Nov 30, 2021Nov 30, 2021