Catherine Saxelby – Medium

Catherine Saxelby

Featured Book

Nutrition for Life

Nutrition for Life

Nutritionist Catherine Saxelby shares with you all you need to eat well, look better, live longer and have greater vitality.

2020

Catherine Saxelby

Catherine Saxelby

Stories

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Catherine Saxelby

Plant-based meat substitutes lacking

What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays?

Jun 28, 2023

Two patties or rissoles on a plate

Jun 28, 2023

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Catherine Saxelby

Reframe how you think about your weight

Q. “WHY is it that so many of us find it hard to maintain a ‘healthy’ weight”?

Dec 5, 2022

An overweight woman taking a break from jogging

Dec 5, 2022

Catherine Saxelby

Protein-rich foods — serve sizes

Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT SOURCES and NON-MEAT SOURCES of protein for you to print…

Mar 18

Chicken cooked

Mar 18

Catherine Saxelby

5 classic food marketing traps to watch out for when shopping

It’s about time I listed those foods that can be surprisingly NOT healthy! These are a minefield. Sigh. Yes it’s flavoured yoghurts, muesli…

Oct 31, 2022

5 classic food marketing traps to watch out for when shopping

Oct 31, 2022

Catherine Saxelby

What a vegetarian should eat each day

Here’s my easy guide to the number and type of foods you should eat each day when following a vegetarian diet. Just like a meat-based diet…

Oct 1, 2022

What a vegetarian should eat each day

Oct 1, 2022

Catherine Saxelby

Safety concerns about Energy drinks.

These days, energy drinks always seem to be in the headlines. Parents, teachers and coaches worry about their effects on young bodies, as…

Aug 31, 2022

Safety concerns about Energy drinks.

Aug 31, 2022

Catherine Saxelby

Energy drinks part 1 — sugar and caffeine combined

Of course, you don’t need me to tell you that there’s an energy drinks craze. Red Bull, V, Monster and Mother are just some of the energy…

Jul 31, 2022

Energy drinks part 1 — sugar and caffeine combined

Jul 31, 2022

Catherine Saxelby

5 fabulous everyday SUPER foods you must eat today. And why.

Every year, several foods emerge that get foodies in a fluster. Last year, the ancient African grain teff rose to fame; the leafy green…

Jun 27, 2022

5 fabulous everyday SUPER foods you must eat today. And why.

Jun 27, 2022

Catherine Saxelby

Your 7 best New Year resolutions for weight loss

It’s that time of year when we all turn over a new leaf and decide to lose those last stubborn kilos/pounds, exercise each day, quit…

Dec 31, 2021

Your 7 best New Year resolutions for weight loss

Dec 31, 2021

Catherine Saxelby

5 tips to stay healthy over Christmas

Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family…

Nov 30, 2021

5 tips to stay healthy over Christmas

Nov 30, 2021

Catherine Saxelby

Catherine Saxelby

Book Author

Nutritionist, best-selling author, blogger, foodie. I love easy healthy meals for busy bodies. Follow me here at @Foodwatch

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