Shelly Stern – Medium

Shelly Stern

Shelly Stern

The Basics of the Mediterranean Diet

In a world full of overweight unhealthy people, fad diets come and go as quickly as any other trend. The Mediterranean diet is one of the…

Dec 4, 2022

The Basics of the Mediterranean Diet

Dec 4, 2022

Shelly Stern

Why Walking Is the Best Exericse

If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this article, I’ll give…

Oct 19, 2022

Why Walking Is the Best Exericse

Oct 19, 2022

Shelly Stern

Create a Lifestyle Transformation with Printables

Almost everyone has used a planner or journal at some point. They are great for helping you to plan and organize your life. If you are a…

Sep 21, 2022

Create a Lifestyle Transformation with Printables

Sep 21, 2022

Shelly Stern

Spiritual Daily Routine Ideas

A solid daily routine is the backbone of a healthy holistic lifestyle. Here I will give you the best spiritual daily routine ideas, many of…

Aug 7, 2022

Spiritual Daily Routine Ideas

Aug 7, 2022

Shelly Stern

How To Eat Less Sugar

You probably already know that you should be reducing the amounts of sugar in your diet. Most experts are saying that sugar is posing a…

Jul 10, 2022

How To Eat Less Sugar

Jul 10, 2022

Shelly Stern

How To Create New Healthy Habits In Just 3 Steps

We all have times in our lives where we want to change our behavior for the better and create new habits for ourselves. This could be…

Jun 20, 2022

healthy habits

Jun 20, 2022

Shelly Stern

How To Be Healthy on a Budget

You’re living check to check and you want to be healthy. Most people think these two things don’t go together. Luckily for you, I love to…

Jun 6, 2022

How To Be Healthy on a Budget

Jun 6, 2022

Shelly Stern

12 Benefits of Inner Peace

You might have a busy, hectic lifestyle. Inner peace might sound like an unachieveable fantasy for you. You might feel like peace and calm…

May 21, 2022

12 Benefits of Inner Peace

May 21, 2022

Shelly Stern

Why It’s So Hard To Change

Almost every human understands that change is hard. It’s much easier to think about changing than it is to actually change. Life can be a…

May 7, 2022

Why It’s So Hard To Change

May 7, 2022

Shelly Stern

The Benefits of a Holistic Lifestyle

Living a holistic lifestyle covers a very broad range of benefits. There are almost countless problems that a holistic lifestyle can solve.

Apr 30, 2022

The Benefits of a Holistic Lifestyle

Apr 30, 2022

Shelly Stern

Shelly Stern

Shelly is a holistic lifestyle educator, blogger, and digital product creator. She is passionate about holistic health, travel, nature, music, and spirituality.

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