Ian MacLeodClarify Your Purpose, Goals and VisionThe key to a good and happy life is the cultivation of a high-quality mental state based around virtues and rational.3d ago3d ago
Ian MacLeodDo You Have the Mobility?Do You Have the Mobility (Ability to Demonstrate Strength Throughout the Given Rom) to Get Into the Positions Required by Your Chosen…4d ago4d ago
Ian MacLeodManaging HypermobilityWhat is hypermobility? Hypermobility is inherently a condition where the joints have an above average range of motion (ROM), also known as…6d ago6d ago
Ian MacLeodPersonalized Coaching: The Key to Sustainable Fitness TransformationIn the arena of fitness and wellness, each individual possesses a unique combination of traits (goals, strengths, weaknesses, and…Jul 10Jul 10
Ian MacLeodAdversity as an Opportunity for Growth: Embracing the Stoic PerspectiveStoic Philosophy and PrinciplesJul 5Jul 5
Ian MacLeodEmbrace the Chaos: Let Fate Find Us Prepared and ActiveLife is unpredictable. One moment you’re sailing smoothly, and the next, you’re caught in a storm of chaos. How do you navigate these…Jul 5Jul 5