Jess Botte – Medium

Jess Botte

Jess Botte

Photo by Scott Rodgerson on Unsplash3 Part Series: 6 Habits Holding You Back from Becoming a Top…

Maybe I’m partial beacuse of my degree in Applied Math, but numbers are EVERYTHING. I knew just the direction to take this last section of…

2 min readDec 26, 2017

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Photo by Scott Rodgerson on Unsplash3 Part Series: 6 Habits Holding You Back from Becoming a Top…

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Jess Botte

10 Women Who Are Stronger Than You

Generally, physical strength is associated with masculinity. Society admires men for their muscularity and strength, but the same can’t…

8 min readNov 27, 2017

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10 Women Who Are Stronger Than You

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Jess Botte

TED in REVIEW: The 3 A’s of Awesome by Neil Pasricha

We all need a reminder to look at the bright side and stay positive at times. This TedTalk is that reminder. Neil Pasricha begins by…

2 min readNov 26, 2017

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TED in REVIEW: The 3 A’s of Awesome by Neil Pasricha

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Jess Botte

ONE SMALL STEP FOR MAN … AND THAT’LL DO.

Have you ever been so overwhelmed with it all you just shut down?

3 min readNov 16, 2017

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ONE SMALL STEP FOR MAN … AND THAT’LL DO.

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Jess Botte

WHY COMMUTING DOESN’T SUCK AS MUCH AS YOU THINK…

About 10 years ago I was a commuter. Every day I woke up in darkness, walked to the bus or the train then took an hour and a half trip…

3 min readNov 16, 2017

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Jess Botte

FOUR THINGS I LEARNED FROM KANYE WEST ABOUT PERSONAL TRAINING

If I took a look at your gym-themed Spotify playlist chances are I’d find “The New Workout Plan” from Kanye West’s debut album The College…

3 min readNov 16, 2017

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FOUR THINGS I LEARNED FROM KANYE WEST ABOUT PERSONAL TRAINING

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Jess Botte

YOUR PERSONAL TRAINER IS A FRAUD .. (OR AT LEAST THEY THINK SO)

Skipped workouts … Vanishing clients … Pizza, so much pizza… Any of the above can trigger the “I’m a total fraud” thoughts in a fitness…

3 min readNov 16, 2017

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YOUR PERSONAL TRAINER IS A FRAUD .. (OR AT LEAST THEY THINK SO)

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Jess Botte

Jess Botte

🏋🏻‍♀️💪🏼 Fitness Professional, CPT & Behavior Change Coach 👩🏻‍💻💡Corporate Wellness Consultant 🎙📝 Speaker & Writer 🗝🎯CHANGEMAKER ✔️✔️✔️ JBeWell.com

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