This is an effective way to build muscle from home — Do you want to get in shape but only have dumbbells? No problem, you can still get into amazing shape from the comfort of your own home. (You can also do these at a commercial gym too!) Many people don’t have time or access to a gym and give up…

Getting out of bed can be hard — I can’t tell you how many times I’ve told myself that I’m going to wake up at 5:30 in the morning and go to the gym at night, but when that dreaded alarm sounds I just can’t get out of bed. How many times have you set big goals for…

How to optimize your productivity — Do you want to be known as a robot or machine when it comes to getting work done? Do you want to finish an hour-long task in 30 minutes? If you answered yes to any of these questions then you clicked on the right article. If you want to accomplish…

The power of self-belief, and how to reshape your mindset — Self-belief is the single most important thing you can have if you want to be the best possible version of yourself. Many of us are cursed with the limiting beliefs we place on ourselves. Limiting beliefs are the stories we make up about ourselves that prevent us from achieving or…

A helpful start for your weight loss journey — Losing weight can be an overwhelming task because of the sheer quantity of information on this topic on the internet. Unfortunately, most of this information isn’t the best and is usually just clickbait information that will get views. In my opinion, the hardest part of weight loss is knowing how…

Start doing this and you’ll see your stress levels go down — Stress…The harsh enemy that all of us face. Be honest, how many of you guys have recently stressed out about something? Stress can come from many different sources like work, relationships, or bills and they affect everyone differently. The bad news — everyone faces negative effects from stress. In this…

An evidence based guide on learning — Learning is something that we do from the day we are born to the day we die. Taking control of this innate ability to learn is necessary for becoming the most successful version of yourself. Learning new things gives you the ability to adapt to whatever life throws at you. …

The arm workout that Arnold used in his prime bodybuilding days — Before you ever knew Arnold Schwarzenegger as “The Terminator” he was an icon in the world of bodybuilding. With 7 Mr. Olympia titles, many people believe that Arnold is the greatest bodybuilder of all time. This is the arm workout that he did during his time as a bodybuilder that…

How to stop the vicious cycle of overthinking — Do you find yourself constantly replaying conversations you just had? Do you often think of the worst outcome for every situation? Or maybe you second-guess every decision you make? If you answered yes to any of these questions, then you might be suffering from chronic overthinking. Overthinking is something that…