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Health & Fitness Odyssey
The journey of becoming a healthier person
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Jaxson Wilson
Aug 21
Afraid to Start Working Out? You Need to Know This One Thing to Deal With Gym Anxiety.
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1.4K
42 responses
Jaxson Wilson
Sep 9
I Tried Walking 10,000 Steps Per Day For a Month. Here’s What Happened.
Why a daily walk is one of the…
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1.4K
31 responses
Jaxson Wilson
Aug 29
You Need to Make One Simple Change if You Want to Start Eating Healthier
How I stay consistent with my…
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1.3K
40 responses
Carol.NW
Aug 28
23 grams of protein plus other nutrients
Why is beef liver a superfood?
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1.1K
32 responses
Jaxson Wilson
Sep 4
Do You Want to Be More Healthy? Then You Need to Do This One Incredible Type of Exercise
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1K
18 responses
Ravinder Singh
Aug 22
Obsessing Over Your Weight Is Pointless!
Yet more than 80% of people still stress over their scale
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961
19 responses
Jaxson Wilson
Sep 2
3 Simple Strategies You Can Use to Improve Brain Health
Easy ways to keep your brain healthy
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950
26 responses
Latest
Drink More Water: the Most Overstated and Underfollowed Piece of Diet Advice
Drink More Water: the Most Overstated and Underfollowed Piece of Diet Advice
Just Give It a Try
Eugene Adams
Sep 15
Here’s How Many Days a Week You Need to Workout If You Want to Actually See Results
Here’s How Many Days a Week You Need to Workout If You Want to Actually See Results
The answer is pretty simple
Jaxson Wilson
Sep 15
I have been consuming wheat my entire life. How can it make me sick?
I have been consuming wheat my entire life. How can it make me sick?
Ayush Agrawal
Sep 12
How should I position my source of light for a timely sleep?
How should I position my source of light for a timely sleep?
This hack may help you sleep as soon as you get to your bed, saving precious time!!😀
Ayush Agrawal
Sep 9
Is a calorie just a calorie?
Is a calorie just a calorie?
Ayush Agrawal
Sep 6
Why is everyone talking about illness and not about health?
Why is everyone talking about illness and not about health?
People’s attitudes towards their bodies are often unbelievable
Peter Mammitzsch
Sep 4
Why do women tend to have thicker thighs than men?
Why do women tend to have thicker thighs than men?
The science of thick thighs!!
Ayush Agrawal
Sep 2
My Daily Steps Have Gone Up
My Daily Steps Have Gone Up
When city living inspires you to walk.
Sara Flower
Sep 2
Why I Won’t Do Vinyasa Yoga Despite Being a Yogi
Why I Won’t Do Vinyasa Yoga Despite Being a Yogi
It’s in my rearview mirror now
Over-50 Empress
Aug 27
3 Benefits Of Stretching Before Bed
3 Benefits Of Stretching Before Bed
How to get sleepy before bed.
Sara Flower
Aug 26
Sleep Mistakes I Made in My Teens That I’m Avoiding in My 20s
Sleep Mistakes I Made in My Teens That I’m Avoiding in My 20s
You should avoid these mistakes too
Ravinder Singh
Aug 25
Are you Deficient in Vitamin D?? Read this!!
Are you Deficient in Vitamin D?? Read this!!
Ayush Agrawal
Aug 16
48 vs 72 Hour Fast: Which Is Better For You?
48 vs 72 Hour Fast: Which Is Better For You?
Not a Medium member? Read the full text here
Syker Reid, PhD, RD from Syktohealth
Aug 12
Lost Your Motivation? Here’s How to Stay Consistent in the Gym When You’re Out of Motivation
Lost Your Motivation? Here’s How to Stay Consistent in the Gym When You’re Out of Motivation
The mindset change you need to stay consistent in the gym long-term
Jaxson Wilson
Aug 11
New to The Gym? Avoid Making These Beginner Mistakes
New to The Gym? Avoid Making These Beginner Mistakes
Don’t learn these the hard way
Jaxson Wilson
Aug 9
Challenge #7 — This Fitness Exercise Is Impossible to Accomplish Without Experience
Challenge #7 — This Fitness Exercise Is Impossible to Accomplish Without Experience
When I got this challenge, he thought I wouldn’t make it.
Lucian Ioan Chirilă
Aug 7
You Need To Eat These Amazing 3 Foods If You Want To Boost Your Brain Health
You Need To Eat These Amazing 3 Foods If You Want To Boost Your Brain Health
How to keep your brain healthy
Jaxson Wilson
Aug 6
Why Staying Hydrated Will Make Your Body Feel So Much Better
Why Staying Hydrated Will Make Your Body Feel So Much Better
You Need to Be Drinking More Water Than You Realize
Jaxson Wilson
Aug 5
Are you on a higher protein diet?
Are you on a higher protein diet?
Avoid this one mistake
Carol.NW
Aug 2
How to Get in Amazing Shape at Home With No Equipment
How to Get in Amazing Shape at Home With No Equipment
An incredible home workout
Jaxson Wilson
Aug 2
Why Eating More Protein Will Make You More Healthy
Why Eating More Protein Will Make You More Healthy
Plus some great protein packed foods
Jaxson Wilson
Aug 1
Want to Lose Weight Fast and Easy? You Need to Change Your Mindset
Want to Lose Weight Fast and Easy? You Need to Change Your Mindset
Change your mindset and you’ll lose weight
Jaxson Wilson
Jul 30
Health and Fitness Odyssey — We’re Looking For Writers
Health and Fitness Odyssey — We’re Looking For Writers
Share your heath and fitness stories here
Jaxson Wilson
Jul 28
Do These 3 Things if You Want Cardio to Be Less Boring
Do These 3 Things if You Want Cardio to Be Less Boring
How to make cardio fun
Jaxson Wilson
Jul 27
How to Regain Your Focus When You Fall Off Course
How to Regain Your Focus When You Fall Off Course
Summer gym sessions day 8 — Legs & Shoulders
Jaxson Wilson
Jul 26
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