John Shufeldt – Medium

John Shufeldt

John Shufeldt

How to Get Into Ketosis and Boost Weight Loss — The Real Man Plan

Are you struggling with how to get into ketosis? Learn everything you need to know about ketosis so you can nail the keto diet.

Nov 28, 2019

How to Get Into Ketosis and Boost Weight Loss — The Real Man Plan

Nov 28, 2019

John Shufeldt

How to Cultivate a Glass Half Full Mentality

Enthusiasm is infectious — spread it.

Feb 22, 2019

How to Cultivate a Glass Half Full Mentality

Feb 22, 2019

John Shufeldt

Mental Exercises to Keep You Young

Mental exercise, like physical exercise, is very important. This is especially true as you age.

Feb 4, 2019

Mental Exercises to Keep You Young

Feb 4, 2019

John Shufeldt

Hate Veggies? How to Trick Yourself Into Eating Them

There are a number of people out there who are not a huge fan of vegetables. I am one of them.

Jan 24, 2019

Hate Veggies? How to Trick Yourself Into Eating Them

Jan 24, 2019

John Shufeldt

How You Can Incorporate Movement Into Your Daily Life?

Getting in some exercise and moving can be difficult. Especially in the hustle and bustle of everyday life.

Jan 17, 2019

How You Can Incorporate Movement Into Your Daily Life?

Jan 17, 2019

John Shufeldt

The Lost of Art of Communication

Learning to communicate is key in modern society.

Jan 16, 2019

The Lost of Art of Communication

Jan 16, 2019

John Shufeldt

How Low-Impact Exercises Can Help You Build Strength and Lose Weight

Low impact exercises are great for people who are just starting out, overweight, have joint pain or need a break from a high-impact…

Jan 11, 2019

How Low-Impact Exercises Can Help You Build Strength and Lose Weight

Jan 11, 2019

John Shufeldt

What Is The Mediterranean Diet?

By following the Mediterranean Diet you will increase your longevity and decrease your risk of lifestyle diseases. Want to know more?

Jan 10, 2019

What Is The Mediterranean Diet?

Jan 10, 2019

John Shufeldt

How I Overcame Chronic Sleep Deprivation

Why a sleep machine became my best friend

Jan 7, 2019

How I Overcame Chronic Sleep Deprivation

Jan 7, 2019

John Shufeldt

How Changing your Perspective Changes Everything

Life is about perspective.

Jan 4, 2019

How Changing your Perspective Changes Everything

Jan 4, 2019

John Shufeldt

John Shufeldt

Author of upcoming men’s health book “The Real Man Plan”, physician, lawyer, entrepreneur, pilot, serial student and enthusiastic change agent

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