Jonathan MedrosWhy don’t peoples bodies change through Pilates?Sometimes I get very annoyed with my clients… Why? Well, for many reasons, but in relation to this article; because they don’t physically…Apr 21, 20162Apr 21, 20162
Jonathan MedrosBreathing and PilatesWhen you think of Yoga, you think of many things and surely one of them is the breath. But is that the case with Pilates? Most likely when…Apr 4, 2016Apr 4, 2016
Jonathan MedrosHow to kill your mother in law… with Pilates.Hey Pilates enthusiasts, thanks for checking in and reading about our shared passion. Have you ever helped your family by sharing Pilates…Mar 13, 20161Mar 13, 20161
Jonathan MedrosWhy are so many Pilates teachers out of shape?This subject is an important one to cover and a sensitive one as well so I’ll try to be as delicate as possible in dealing with this…Mar 6, 20167Mar 6, 20167
Jonathan MedrosPilates and the ‘neutral spine.’Sometimes there are terms that become fashionable in sports and wellness like “functional fitness,” “core,” “mobility,” and others. These…Feb 3, 20161Feb 3, 20161
Jonathan MedrosAuto regulated daily undulating periodization… and PilatesAuto daily what? Basically what this term refers to is a way to scale your training up or down with regards to intensity, and to…Jan 31, 2016Jan 31, 2016
Jonathan MedrosPilates and Powerlifting.What do these seemingly diametrically opposed forms of fitness have in common and how are they interrelated?Jan 30, 2016Jan 30, 2016