Jonathan Medros – Medium

Jonathan Medros

Jonathan Medros

Why don’t peoples bodies change through Pilates?

Sometimes I get very annoyed with my clients… Why? Well, for many reasons, but in relation to this article; because they don’t physically…

Apr 21, 2016

Why don’t peoples bodies change through Pilates?

Apr 21, 2016

Jonathan Medros

Breathing and Pilates

When you think of Yoga, you think of many things and surely one of them is the breath. But is that the case with Pilates? Most likely when…

Apr 4, 2016

Breathing and Pilates

Apr 4, 2016

Jonathan Medros

How to kill your mother in law… with Pilates.

Hey Pilates enthusiasts, thanks for checking in and reading about our shared passion. Have you ever helped your family by sharing Pilates…

Mar 13, 2016

Mar 13, 2016

Jonathan Medros

Why are so many Pilates teachers out of shape?

This subject is an important one to cover and a sensitive one as well so I’ll try to be as delicate as possible in dealing with this…

Mar 6, 2016

Why are so many Pilates teachers out of shape?

Mar 6, 2016

Jonathan Medros

Pilates and the ‘neutral spine.’

Sometimes there are terms that become fashionable in sports and wellness like “functional fitness,” “core,” “mobility,” and others. These…

Feb 3, 2016

Pilates and the ‘neutral spine.’

Feb 3, 2016

Jonathan Medros

Auto regulated daily undulating periodization… and Pilates

Auto daily what? Basically what this term refers to is a way to scale your training up or down with regards to intensity, and to…

Jan 31, 2016

Auto regulated daily undulating periodization… and Pilates

Jan 31, 2016

Jonathan Medros

Pilates and Powerlifting.

What do these seemingly diametrically opposed forms of fitness have in common and how are they interrelated?

Jan 30, 2016

Pilates and Powerlifting.

Jan 30, 2016

Jonathan Medros

Jonathan Medros

Jonathan Medros is the founder and co-owner of International Pilates Rome, a Pilates studio in the heart of Rome, Italy.

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