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How to Check Your Form Without A Mirror

It’s easy to practice correct form with a mirror, or a partner by your side. But what if you are working out alone? Answers are here!

Jan 9, 2019

How to Check Your Form Without A Mirror

Jan 9, 2019

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4 Common Training Mistakes that Stop You From Your Goal

The reason you make little progress after training hard may not be because “Today is just not my day”.

Jan 4, 2019

4 Common Training Mistakes that Stop You From Your Goal

Jan 4, 2019

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Boost Your Workout Results with Tiny Habits

Tiny habit matters. And they are always ignored.

Dec 25, 2018

Boost Your Workout Results with Tiny Habits

Dec 25, 2018

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Why You Regain the Weight So Easily?

Regain the weight that you have lost really hard? Don’t worry, we’ve all been there.

Dec 19, 2018

Why You Regain the Weight So Easily?

Dec 19, 2018

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Can You Drink Coca-Cola Zero Sugar and still Lose Weight?

Is it okay to drink diet soda if you’re trying to lose weight? Let’s break it down in details.

Dec 17, 2018

Can You Drink Coca-Cola Zero Sugar and still Lose Weight?

Dec 17, 2018

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Fitness Motivation Tricks That Get You Pumped

Losing motivation to workout? What’s stopping you? — Don’t have enough time? Don’t have enough energy? Don’t have anyone to train…

Dec 12, 2018

Fitness Motivation Tricks That Get You Pumped

Dec 12, 2018

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Maximize Your Training Efficiency With Mind-Muscle Connection

Mind-muscle connection (MMC) is one of the best methods to increase muscle growth. But how to build this connection actually?

Dec 12, 2018

Maximize Your Training Efficiency With Mind-Muscle Connection

Dec 12, 2018

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6 Misconceptions about Protein in Bodybuilding

For either weight-loss or bodybuilding, protein is the nutrient of great importance. However, misconceptions about protein do exist.

Dec 8, 2018

6 Misconceptions about Protein in Bodybuilding

Dec 8, 2018

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When is the Best Time to Exercise? — AM. VS PM.

It is a debate that never seems to get settled: What is the best time of day to work out?

Dec 4, 2018

When is the Best Time to Exercise? — AM. VS PM.

Dec 4, 2018

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How to Train for Your Body Type?

Whether or not we have to admit it, we are not created equal. Our genetics play an essential part in how effective our workouts will be…

Nov 23, 2018

How to Train for Your Body Type?

Nov 23, 2018

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An all-in-one fitness app providing free workout plans and instructions helps you get healthier and fitter. Find more info at www.keepkeep.com.

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