How to go from Overthinking to Expert Thinking

Making the shift is easier than you realize

Kim Witten, PhD
6 min readJun 8, 2022
Woman looking up with squiggles and arrows emanating from her head. Text reads: The difference between overthinkers and deep thinkers
Image by Barcin from Getty Images Signature. Designed by author in Canva.

Overthinking and deep thinking are the exact same skill set, with one key difference. Learn about this small mindset shift to start turning your overthinking energy into more productive thought.

Last week, I stumbled upon a great article by Jano le Roux:
Four Signs That Separate Deep Thinkers From Overthinkers

He focuses on deep thinkers, which I would argue are people who have mastered expert thinking. As such, deep thinkers will be a proxy for expert thinkers throughout this article; they are related forms of productive thought.

The main takeaway from his thought-provoking article is this:

While overthinkers are driven by anxiety, deep thinkers are driven by curiosity.

That leaves us with a big question:

How do we shift from an anxiety mindset to a curiosity mindset?

Let’s break this down. Starting with looking into the ways that overthinking is reflective of an anxiety mindset, whereas deep thinking embodies the curiosity mindset.

Differences between overthinkers and deep thinkers

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Kim Witten, PhD

Helping overwhelmed creatives and small business owners make sense of things. Get unstuck every Thursday with Hold That Thought at www.witten.kim/subscribe