Lori Shemek, PhDTaking Care of You: Your 2018 Action Plan!If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of…Dec 29, 20171Dec 29, 20171
Lori Shemek, PhDFat Loss After 40 -> 7 Powerful TipsAre you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle?Dec 5, 20171Dec 5, 20171
Lori Shemek, PhDWhy Sugar is Responsible for Aging SkinHave you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us…Oct 10, 20172Oct 10, 20172
Lori Shemek, PhDWhat Are Mitochondria and Why It’s Crucial To Take Care Of ThemHave you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is…Sep 5, 2017Sep 5, 2017
Lori Shemek, PhD5 Signs You’re Not Drinking Enough WaterIf there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of…Aug 28, 2017Aug 28, 2017
Lori Shemek, PhDGot 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning WorkoutSpending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the…Aug 25, 2017Aug 25, 2017
Lori Shemek, PhDWhy the AHA’s Coconut Oil Recommendation is WrongPosted by Lori Shemek; July 8, 2017Jul 9, 2017Jul 9, 2017
Lori Shemek, PhDA Healthy Weight Loss Breakfast ChecklistDoes this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with…Aug 30, 2016Aug 30, 2016
Lori Shemek, PhDThe Statistic Most Health Experts Have Been Using For Decades…Is Wrong.Although you might like to think of yourself as an individual person, you actually share your body with trillions of bacteria. The bacteria…Mar 30, 2016Mar 30, 2016
Lori Shemek, PhDHow Exercise Can Make You SmarterWe all know that exercise benefits the body. It’s good for the heart, promotes weight loss and builds muscle tone.Feb 10, 2016Feb 10, 2016