Lori Shemek, PhD – Medium

Lori Shemek, PhD

Lori Shemek, PhD

Taking Care of You: Your 2018 Action Plan!

If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of…

Dec 29, 2017

Taking Care of You: Your 2018 Action Plan!

Dec 29, 2017

Lori Shemek, PhD

Fat Loss After 40 -> 7 Powerful Tips

Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle?

Dec 5, 2017

Fat Loss After 40 -> 7 Powerful Tips

Dec 5, 2017

Lori Shemek, PhD

Why Sugar is Responsible for Aging Skin

Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us…

Oct 10, 2017

Why Sugar is Responsible for Aging Skin

Oct 10, 2017

Lori Shemek, PhD

What Are Mitochondria and Why It’s Crucial To Take Care Of Them

Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is…

Sep 5, 2017

What Are Mitochondria and Why It’s Crucial To Take Care Of Them

Sep 5, 2017

Lori Shemek, PhD

5 Signs You’re Not Drinking Enough Water

If there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of…

Aug 28, 2017

5 Signs You’re Not Drinking Enough Water

Aug 28, 2017

Lori Shemek, PhD

Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout

Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the…

Aug 25, 2017

Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout

Aug 25, 2017

Lori Shemek, PhD

Why the AHA’s Coconut Oil Recommendation is Wrong

Posted by Lori Shemek; July 8, 2017

Jul 9, 2017

Why the AHA’s Coconut Oil Recommendation is Wrong

Jul 9, 2017

Lori Shemek, PhD

A Healthy Weight Loss Breakfast Checklist

Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with…

Aug 30, 2016

A Healthy Weight Loss Breakfast Checklist

Aug 30, 2016

Lori Shemek, PhD

The Statistic Most Health Experts Have Been Using For Decades…Is Wrong.

Although you might like to think of yourself as an individual person, you actually share your body with trillions of bacteria. The bacteria…

Mar 30, 2016

The Statistic Most Health Experts Have Been Using For Decades…Is Wrong.

Mar 30, 2016

Lori Shemek, PhD

How Exercise Can Make You Smarter

We all know that exercise benefits the body. It’s good for the heart, promotes weight loss and builds muscle tone.

Feb 10, 2016

How Exercise Can Make You Smarter

Feb 10, 2016

Lori Shemek, PhD

Lori Shemek, PhD

America's #1 Fat Loss Expert | Author 'How To Fight FATflammation!™| Fox News Contributor | ABC Good Morning Texas | Huffington Post 'Top Diet/Nutrition Expert'

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