Makato MatsuAmendment to yesterday’s noteAfter writing down my new plan yesterday I felt not really satisfied, so I thought about it some more and I concluded I want to try…Apr 23, 2018Apr 23, 2018
Makato MatsuThe next 30 daysMy experiment was a personal success for me -I wrote (almost, save two) every day this month. Hurray!Apr 22, 2018Apr 22, 2018
Makato MatsuNew daily practicesI've been practicing meditation for a number of weeks now and I can’t believe how good it is for keeping The Chill. I experience way less…Apr 21, 2018Apr 21, 2018
Makato MatsuImaginary Rescripting as a clientAs part of my training I tried rescripting as a client. The most pecilural think to me was the feeling of knowing what you need in that…Apr 20, 2018Apr 20, 2018
Makato MatsuTips on entering journalismSpecialise in a topic for a couple of yearsApr 19, 2018Apr 19, 2018
Makato MatsuSchema therapy; modiSchema therapy assumes people are always active in one of their modes. Which is an interesting idea to think about. If you are…Apr 19, 2018Apr 19, 2018
Makato MatsuOn Limited Reparenting in Schema therapyOne of the basic ideas in schema therapy (and a lot of psychodynamic therapies as well) is limited reparenting. Its a bit of a weird idea…Apr 17, 2018Apr 17, 2018
Makato MatsuOptimism and PopperI like Popper a lot and I have come to adept his definition of optimism. By the way, optimism has a bad rap, my bro what happened? To most…Apr 16, 2018Apr 16, 2018
Makato MatsuThe opposite of the Loving Kindness Meditation aka commutingI consider myself a quite gentle person, for example, I score high on the Agreeableness personality scale. Which means I generally work…Apr 15, 2018Apr 15, 2018
Makato MatsuThoughts on John GreenJohn Green is awesome, let me start off with that. I have enjoined so much of his content on paper and via Youtube. I like his wittiness…Apr 14, 2018Apr 14, 2018
