Manish KapoorBest Protein For Fat LossA common misconception about protein is the belief that consuming copious amounts of protein alone is a magic bullet for shedding those…Jul 16Jul 16
Manish KapoorLet’s some resistance or weight training myths.The first myth is that weight training will stunt the growth of children. In fact, weight training will not stunt the growth of children…Mar 9Mar 9
Manish Kapoor**How to supplement sodium bicarbonate for muscle growth?**The way sodium bicarbonate works is by delaying muscle fatigue by slightly neutralizing muscle pH. This may indirectly help muscle growth…Mar 7Mar 7
Manish Kapoor**Best Exercise For Fat Loss**There is no single best exercise for fat loss. In fact, exercise plays a very minimal role in fat loss. Let’s clarify this.Mar 6Mar 6
Manish Kapoor**What Happens When You Exercise?**In simple words, exercise is a type of physical stress that we put on our body, which has both short-term and long-term effects.Mar 4Mar 4
Manish Kapoor**THIS HAPPENS to Muscles When You Don’t Workout**You may have noticed that when you take a few days off from working out, your muscles start to look a little leaner or smaller in size…Mar 4Mar 4
Manish Kapoor**Will Sodium Bicarbonate (Baking Soda) increase muscle growth?**Let’s understand this in an oversimplified way. The pH of our muscles is around 7.5 Let’s say you are doing a set of biceps curls, and the…Mar 1Mar 1
Manish Kapoorsattu vs chicken vs paneerThis post will tell you the whole story of sattu protein.Feb 21Feb 21
Manish Kapoor**Is a multigrain roti healthy?**Let’s understand this through a small exercise.Dec 7, 2023Dec 7, 2023
Manish Kapoor**Olive Oil Vs Olive Pomace Oil**Now, when you press olives without applying heat using a machine, you get virgin or extra virgin olive oil. The process of producing olive…Dec 6, 2023Dec 6, 2023