Dr Matt Lewis – Medium

Dr Matt Lewis

Dr Matt Lewis

Losing my Religion

I joined an a cult-like evangelical church at fifteen years old and stayed in the movement for another 14 years before slowly becoming…

Jul 28, 2023

Jul 28, 2023

Dr Matt Lewis

The Remarkable Role of Mindset in Anxiety, Stress and Health

Recent research investigating the effect of mindset on health has demonstrated how beliefs and attitudes can change the way the body…

Jul 28, 2023

The Remarkable Role of Mindset in Anxiety, Stress and Health

Jul 28, 2023

Dr Matt Lewis

Dealing with Guilt and Shame

Someone recently contacted me about being paralysed by guilt and feeling stuck and unable to move on in their life because of the shame…

Apr 11, 2022

Dealing with Guilt and Shame

Apr 11, 2022

Dr Matt Lewis

MANAGING ANXIETY ABOUT CORONAVIRUS

The Coronavirus outbreak is understandably causing anxiety and stress to most people, particularly those with an existing anxiety disorder…

Mar 13, 2020

Mar 13, 2020

Dr Matt Lewis

When Was the Last Time You Read a Book for an Hour?

Have you noticed how fragmented your attention has become? Are you aware of how difficult it is to sit down and read a book for an hour…

Jul 12, 2019

When Was the Last Time You Read a Book for an Hour?

Jul 12, 2019

Dr Matt Lewis

How to Build Genuine Confidence That Lasts

(An audio version of Part One of this article is available HERE

Jun 10, 2019

How to Build Genuine Confidence That Lasts

Jun 10, 2019

Dr Matt Lewis

Seven Ways to Look After Your Mental Health at University: A Guide for Students and Parents

Six weeks into the beginning of his first year at university, Christopher* started struggling. His mood was plummeting, his motivation…

Aug 30, 2018

Seven Ways to Look After Your Mental Health at University: A Guide for Students and Parents

Aug 30, 2018

Dr Matt Lewis

4 Practical Exercises to Help Manage Uncomfortable Thoughts and Anxious Thinking

One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a…

Aug 8, 2018

4 Practical Exercises to Help Manage Uncomfortable Thoughts and Anxious Thinking

Aug 8, 2018

Dr Matt Lewis

How to Use Intentions to Change Your Life

When working with individuals who want to improve their confidence or stop anxiety from holding them back, I often talk about the power of…

Mar 9, 2018

How to Use Intentions to Change Your Life

Mar 9, 2018

Dr Matt Lewis

Lessons in Kindness and Humanity from a Legal Sex Worker

I often talk about the power of setting daily intentions to help shape our attitudes and behaviour for the day ahead. Although often…

Nov 21, 2017

Lessons in Kindness and Humanity from a Legal Sex Worker

Nov 21, 2017

Dr Matt Lewis

Dr Matt Lewis

Using psychological science to innovate in mental health and wellbeing for people of all ages. Welsh, British, European, citizen of the world. DrMattLewis.com

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