PinnedNimisha GorasiainBetter Humans11 Quick Stretches That Don’t Require A Ton Of EffortLevel up your flexibility and pimp your workouts with these stretches.Dec 8, 20224Dec 8, 20224
PinnedNimisha GorasiainBetter HumansThe Average Person Will Spend About 8 Months Of Their Life At Their DeskWe know how uncomfortable and costly sitting at a desk for extended hours can be, which is why there is a solution — 7 to be precise.Dec 5, 20227Dec 5, 20227
PinnedNimisha GorasiainBetter HumansHow to Get a Home Workout Routine Without a Gym MembershipMaximize your fitness potential with these six exercises that’ll help you get lean, strong, and confidentNov 28, 20224Nov 28, 20224
PinnedNimisha GorasiainAscent Publication4 Small But Mighty Changes to Treat Your Body More Like a TempleNourish, don’t punish.Sep 1, 20212Sep 1, 20212
PinnedNimisha GorasiainBetter Humans6 Seriously Simple Movements That Will Make You Feel Fit AFDear gym, I found a better way to do things I love. Thanks.Aug 25, 20214Aug 25, 20214
Nimisha GorasiainWholistiqueIf You Want to Strengthen Your Calf Muscles, You Need to Focus On These 4 ExercisesDon’t listen to me, listen to all the athletes that do them.2d ago2d ago
Nimisha GorasiainIn Fitness And In Health7 Surprisingly Simple Stretches For the Neck No One Talks AboutYou won’t need any equipment for this.3d ago3d ago
Nimisha GorasiainPractice in Public5 Must-Know Hamstring Stretches You Haven’t Tried YetYou don’t have to be a Yoga expert to do these3d ago3d ago
Nimisha GorasiainPractice in PublicYour Mid-back Pain Can Be Improved With These 4 Simple MovementsIn less than 10 minutes5d ago15d ago1
Nimisha GorasiainILLUMINATIONPhysiotherapy Goal Setting For Little HumansAnd how it differs from adultsApr 19Apr 19